The Thriving Mindset – Phase One: Reset. Rebuild. Repeat.
Not just a journal ... it's a reset button.
 
This book isn’t for perfect people with colour-coded lives and bulletproof routines. This is for the knackered, the stuck, the ones who want to take back control without needing a life coach on speed dial.
 
The Thriving Mindset – Phase One is a 6-month self-leadership toolkit built around habit tracking, honest reflection, daily structure, and goal setting - but it’s delivered in a voice that doesn’t talk down to you or pretend life is neat. It’s earthy, gritty, and genuinely helpful. Whether you’re trying to rebuild after burnout or just sick of your own excuses, this book meets you where you are. Each day is spread across two full pages: a powerful morning check-in to set the tone and an evening reflection to close the loop. It's structured enough to keep you on track, open enough to let you be honest, and practical enough to actually use.
 
This is not a low-content book. It includes over 40 pages of guided writing, coaching, and mindset training - written in a straight-talking, no-nonsense tone. You’ll be walked through:
 
The real origin of journaling (we’re looking at you, Marcus Aurelius)
The science-backed mental health benefits of writing things down
The impact of modern life and overwhelm on our heads — and how journaling helps
A breakdown of the most common types of journals and what they’re used for
A full explanation of how to use this journal, including real-world examples
Coaching prompts on setting 3 clear 6-month goals and breaking them into action
Morning and evening routine guidance ... including sleep hygiene, digital boundaries, and tracking progress without burning out
Reviews, resets, and weekly / monthly prompts to help you course-correct
 
You’ll also find quotes from thought leaders like Steve Jobs, Warren Buffett, Al Pacino, and others - woven through the pages to keep you focused, entertained, and inspired to keep showing up.

Inside the book:
✅ 40+ pages of coaching-led content
✅ Structured daily journaling pages (with space for habits, reflection, notes, and goals)
✅ Weekly & Monthly check-ins and reviews
✅ A 3-month milestone review and reset section
✅ Another 13-week habit cycle to build on what you’ve started
✅ A full 6-month accountability journey, no fluff
 
This journal is built for real people with real lives. Whether you’ve never journaled before or you’ve just lost your way with it, The Thriving Mindset – Phase One is the book that helps you cut through the noise, build a few solid habits, and finally start being honest with yourself.
 
You don’t need to fix your whole life in one go. You just need to start.
Let’s get to work.