THE THRIVING MINDSET’S GUIDE TO JOURNALING
A straight-talking, practical, no-fluff guide to using journaling as a powerful tool for clarity, growth, and change. This isn’t a diary. It’s a coaching system on paper. A reset button. A place to think, plan, reflect and rebuild, even when life’s chaotic.
Whether you’re new to journaling or you’ve failed to keep the habit before (you’re not alone), this guide will walk you through every step - with grit, humour, and honesty.
Inside this book, you’ll get:
- 20 chapters of engaging, straight-up insight into why journaling works
- Tools for habit-building, goal-setting, self-reflection and personal growth
- Stories and references from experts like Elon Musk, Mel Robbins and Andrew Huberman
- A full 4-week journaling template to start your journey today
Written by Stuart Webb - mental health advocate, leadership & coaching 'nerd' and founder of The Thriving Mindset, this book is built for real people with real lives who want more control over their mindset and direction.
Journaling isn’t weird. Ignoring your thoughts is.
If you're ready to build a thriving mindset - grab your pen, and let’s go.